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This is the traditional
Hot Yoga class. The room is heated 103-104 Degrees (39-40 Degrees C).
This has been found to be the optimal temperature to assist in
flexibility and detoxification. Any higher, and the body becomes
distracted and the benefits of the
class can be
Hot Yoga consists of a series of slow moving poses. Each held for a period of time. Each pose involves flexibility, strength and balance. Even though your body is not moving, your muscles work isometricly for a metabolic boost.
Participants are encouraged to drink lots of water before the classes. Ideally, you should take your body weight and divide it in half. This will give you the amount of water, in ounces, that your should drink before the class. Optimally most water should be consumed before class, but bringing a water bottle is encouraged. Participants may also choose to bring a large towel, like a Yoga Towel. You will sweat like crazy and the towel will help keep you from slipping.
No prior yoga experience is necessary. People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice.
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