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Detox Flow Yoga
Performed in a heated room. Detox flow yoga is a wonderful weight loss, strengthening, flexibility training, relaxation and SERIOUS skin and other organ detoxification class. Toxins enter our body through the food we eat, the air we breahth and the lotions, creams and cleansers we put on our skin. Even our emotions have have toxic effects on our body as our stress level rises.
Twists and flow poses are used to gently cleanse and rinse the many organs of the body. Because there is more twisting movements, people tend to sweat a bit more in Detox flow classes as opposed to other Hot Yoga classes, which may also increase the number of calories burnt per session
In particular, Profiling Beauty's Health and Wellness center likes to follow Detox flow classes with Restorative Classes as the blood is sufficiently flowing to allow the healing properties of Restorative classes to work their wonders. In addition, Restorative poses are very detoxifying with regard to emotional toxins so the two classes work well together in that respect as well.
The major difference people will see in a Detox flow class as opposed to other Hot yoga type classes is that we do coach you out of relaxation after a minute or two. This is to allow those people who do not wish to stay for the Restorative class to leave quietly.
Hydration is an ABSOLUTE must in Detox flow classes, but the best hydration is done BEFORE class! Make sure to bring a water bottle. Towels and mats are available for rent, but you may also feel free to bring your own.
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