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Restorative Yoga
Restorative Yoga can be either done in
a heated room (usually following a Detox Flow Class) or in a
non-heated Restorative Yoga is a more
slow moving class that concentrates on healing the muscles
and creating a relaxing and muscle rejuvenating class.
Poses are held for a little longer and props can be used to
assist in relaxation.
No Prior yoga experience is necessary. Restorative Yoga is a perfect way to stretch and nourish sore muscles due to stress, high activity and even old age. It's slow moving pace makes novices feel quite comfortable, but its healing and nourishing powers are used by even the most advanced Yogis.
No Prior yoga experience is necessary. Restorative Yoga is a perfect way to stretch and nourish sore muscles due to stress, high activity and even old age. It's slow moving pace makes novices feel quite comfortable, but its healing and nourishing powers are used by even the most advanced Yogis.
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