Power Hot Yoga

Don't be intimidated by the name, Power Hot Yoga is a Hot Yoga tradition that incorporates many poses that we consider "Power" poses.  Power Poses are poses meant to build overall strength and confidence in the body.  We hold Power Poses to build core strength and other muscle groups.  What is so addicting about Power Hot Yoga is the absolute joy you feel when you complete a challenging power pose.  It is a true victory of mind over body

Because of the heat of the room we still receive the Detoxification effects that are seen in other Hot Yoga classes.  There is still strength training and flexibility training.  But, many feel that the weight loss component of Power Hot Yoga is far greater than that of other Hot Yoga classes.  People tend to see faster results in inches lost as well. 

In keeping with the tradition of Yoga breathing, relaxation and decompression poses are used to add even more benefit to the class.  Many feel enlightened or uplifted by Power Hot Yoga series as the victory of mind over body is sealed with a meditative practice.

Just as with other Hot Yoga classes, it is extremely important to stay hydrated.  The water you drink BEFORE the class is far more important than the water you drink during class.  So bring a water bottle.  Mats and towels are available for rental, but you may bring your own if you wish.